Pindoctor heal thyself

Of course, the thing about my own simple and eminently sensible advice about good sleep (zero marks for modesty today PP!) is that I need to take it myself sometimes.

Staying up until 1am reading my book is probably not the most sensible way of getting a full night’s sleep.

(I blame Steven Erikson for being too damn interesting. Dust of Dreams is his latest.)

Note to self: I must remember to write something on the use of pressure on the acupoint Zusanli to pep up your energy levels when tired. It’s the little hollow between the tibia and fibula about three inches/4 finger widths below the eye of the knee. Not advised if you’re pregnant though! Fortunately I'm not.